Creatine Monohydrate powder 300g

What are creatine powder and why take it?

Creatine is an organic substance found in the muscles of every human, which takes an active part in energy metabolism. Its participation enables the process of adequate contraction and relaxation of muscle fibers. This substance was first isolated in its pure form only in 1832.

Benefits of creatine powder

First of all, creatine provides a positive effect on the overall muscle tone by increasing the contractility of each individual muscle. By taking this substance regularly, one can achieve a significant muscle gain and considerably increase the endurance of each muscle group. However, it is important to stick to a healthy diet and go to the gym regularly, do sports, or sufficiently engage in other forms of physical activity.

Who should take creatine powder?

• All types of athletes;
• People with an active lifestyle;
• Those whose work requires increased physical activity;
• Teenagers and children during the period of active growth;
• Adults struggling with their muscle tone.

How to take creatine powder?

It is recommended to take 5 grams of this powder per day. 

Ingredients: 100% Creatine Monohydrate powder.

Allergens: Free from allergens.